It’s no secret brussels sprouts are packed with health-building nutrition, making them one of the superstars of the cruciferous vegetable family along with broccoli, cauliflower and cabbage. For example: brussels sprouts are loaded with vitamins K and C, provide a solid amount of vitamin A and have a surprising amount of protein for a vegetable. …
Are you looking for a delicious plant meatball with Italian flair that tastes great with spaghetti or all on its own? I’ve got you covered! These plant meatballs are made with a few simple ingredients and a whole lotta flavor. They’ll fill you up while delivering a serious dose of health-building fiber, protein, vitamins and …
If you’ve been looking for a protein-packed nugget that builds health and fights disease, look no further! With just a few simple ingredients, you get a nice batch of plant-based nuggets that are loaded with protein, fiber and nutrients that strengthen the health of your gut, cells and immune system. And they taste sooooooo good!!! …
Want to get a load of disease-fighting antioxidants, protein, fiber and healthy fat in one delicious sweet treat? Give these yummy chickpea clusters a try! They only require 4 plant-based ingredients and ZERO baking time. SCORE! THE RECIPE CHOCOLATE CHICKPEA CLUSTERS ~ Makes 12 Clusters ~ Organic Ingredients: 1.5 cups of cooked chickpeas (AKA garbanzo …
I love taking a “treat” that’s terrible for your health and turning it into a healthified version that honors your wellness. These crunchy plant-based chocolate bars are a great example! They take a popular treat – Crunch bars – and turn them into a delicious goodie that supports your health. Better yet, you only need …
I love taking a “treat” that’s not good for your health and turning it into a delicious healthified version that honors your wellness. These chocolate sunbutter cups are a great example! They take a popular treat – chocolate peanut butter cups – and turn them into a delicious goodie that supports your health. Better yet, …
It ain’t easy being cheesy…but it sure can be healthy when the cheese is made with cauliflower! You may have seen my other delicious plant-based cheese recipe that’s based with potatoes and carrots. This is another creamy and delicious option that’s based with health-building cauliflower. For any skeptics reading this, let me just say that …
I love being able to enjoy a sweet treat that’s loaded with fiber, protein and healthy fat. I especially love it when that sweet treat is easy to make with just a few plant-based ingredients. These moist and delicious brownies are so drool-worthy that no one will even notice they’re flourless, oil-free and made with …
Sometimes when I’m craving pancakes, I just can’t bring myself to go through the process of making them. After making the batter, I stress over what size to make them. A couple big ones? A few medium-size ones? A bunch of small ones? And then I have to stand over the stove waiting (for what …
These cauliflower buffalo wings are so close to the real deal…even carnivores won’t miss the meat! They are tender on the inside, crispy on the outside and super flavorful with just the right amount of heat. They are free of gluten, dairy and have ZERO oil! What I love most about this recipe is you …