Category: Food & Drink

Healthy 2-Ingredient Pancakes: Dairy-Free, Gluten-Free & Refined Sugar-Free

When you’re short on time in the morning, I know how tempting it can be to grab something quick for breakfast. Unfortunately, most “grab-n-go” options involve a package with a laundry list of unhealthy ingredients and a hefty serving of refined sugar. In addition to containing health-sabotaging ingredients, these processed options will not keep you full for long, if at all, because they contain …

Read more

How To Make Quinoa Milk…Packed With Protein & Allergen-Free!

If you don’t consume dairy foods, are looking to reduce your dairy intake or are lactose intolerant like me, you’ve probably already explored the world of dairy-free milks. The most common healthy alternatives are almond milk, coconut milk and hemp milk. Unfortunately, when they are commercially produced, these milks include health-sabotaging ingredients like syrups for sweetening and carrageenan …

Read more