Cauliflower Buffalo Wings

These cauliflower buffalo wings are so close to the real deal…even carnivores won’t miss the meat! They are tender on the inside, crispy on the outside and super flavorful with just the right amount of heat. They are free of gluten, dairy and have ZERO oil! What I love most about this recipe is you …

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Easy Apple Pie Quinoa

Apple pie for breakfast? SAY WHAT?!?!?! Okay, it’s not actually apple pie…but it tastes pretty darn close. The difference between this delicious apple pie quinoa and an actual slice of apple pie is in the nutrition. This dish delivers loads of health-building fiber, vitamins, minerals and antioxidants. It also helps stabilize blood sugar because of …

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Simple Buckwheat Cookies (Free of Dairy, Gluten & Refined Sugar)

Buckwheat isn’t just a character from the legendary “Little Rascals” gang (O-TAY!)…it’s also a gluten-free seed that makes amazing baked goods like bread, donuts and cookies! Though it’s often classified as a “grain,” buckwheat is actually a seed…and it’s bursting with health benefits! For example: Buckwheat is loaded with phenolic compounds, flavonoids and antioxidants that …

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Simple Recipe for Plant-Based, Gluten-Free Donuts

Wait…there’s such a thing as delicious donuts that are plant-based, gluten-free and also support a clean and healthy diet? SCORE! Not only is this recipe amazingly simple, these donuts have the consistency of “real” donuts. They are loaded with fiber, plant-based protein, vitamins, minerals and contain 100% natural ingredients. By investing in some quality donut …

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Plant-Based Cream of Mushroom Soup

I have a love / hate relationship with mushrooms. I love them, because they are tremendously healthy and have even been shown to help prevent breast cancer by 60%! The hate part comes in with the texture… It’s very important to eat mushrooms cooked vs. raw to cook out naturally-occurring, yet potentially toxic compounds…and I …

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Easy Chickpea Curry (100% Plant Based)

Do you love Indian dishes? Are you looking for a simple yet flavorful meal to help you rock a healthy diet? This easy chickpea curry is ready in minutes, tastes amazing and is bursting with nutrition. Plus, it’s 100% clean and totally plant based. SCORE! THE RECIPE EASY CHICKPEA CURRY ~ Makes about 4 servings …

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Healthy Plant-Based Quiche

When I transitioned to a completely plant-based diet, I struggled with the idea of giving up eggs. I had already stopped eating meat for quite a while, but eggs were still a staple in my diet and a regular part of my favorite breakfasts. I quickly discovered I can easily recreate any egg dish using …

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