Simple Buckwheat Cookies (Free of Dairy, Gluten & Refined Sugar)

Buckwheat isn’t just a character from the legendary “Little Rascals” gang (O-TAY!)…it’s also a gluten-free seed that makes amazing baked goods like bread, donuts and cookies! Though it’s often classified as a “grain,” buckwheat is actually a seed…and it’s bursting with health benefits! For example: Buckwheat is loaded with phenolic compounds, flavonoids and antioxidants that …

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Simple Recipe for Plant-Based, Gluten-Free Donuts

Wait…there’s such a thing as delicious donuts that are plant-based, gluten-free and also support a clean and healthy diet? SCORE! Not only is this recipe amazingly simple, these donuts have the consistency of “real” donuts. They are loaded with fiber, plant-based protein, vitamins, minerals and contain 100% natural ingredients. By investing in some quality donut …

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Plant-Based Cream of Mushroom Soup

I have a love / hate relationship with mushrooms. I love them, because they are tremendously healthy and have even been shown to help prevent breast cancer by 60%! The hate part comes in with the texture… It’s very important to eat mushrooms cooked vs. raw to cook out naturally-occurring, yet potentially toxic compounds…and I …

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Easy Chickpea Curry (100% Plant Based)

Do you love Indian dishes? Are you looking for a simple yet flavorful meal to help you rock a healthy diet? This easy chickpea curry is ready in minutes, tastes amazing and is bursting with nutrition. Plus, it’s 100% clean and totally plant based. SCORE! THE RECIPE EASY CHICKPEA CURRY ~ Makes about 4 servings …

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Healthy Plant-Based Quiche

When I transitioned to a completely plant-based diet, I struggled with the idea of giving up eggs. I had already stopped eating meat for quite a while, but eggs were still a staple in my diet and a regular part of my favorite breakfasts. I quickly discovered I can easily recreate any egg dish using …

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Cucumber Melon Smoothie

My usual  method for enjoying veggies and some fruits involves a big ol’ salad. But it’s nice to have another option to change things up from time to time. This cucumber melon smoothie provides the option to drink two of the most hydrating veggies and fruits available, with a healthful dose of vitamins and minerals. …

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