Easy Plant-Based Carrot Cake Bites

These raw carrot cake bites taste like the real deal without all the fuss and baking time involved with making an actual cake. They are super delicious and only require 6 simple ingredients! They are sweetened naturally with dates, loaded with fiber, vitamins & minerals, and have a nice dose of health-building beta-carotene from the …

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No-Bake Chocolate Chickpea Clusters (100% Plant-Based!)

Want to get a load of disease-fighting antioxidants, protein, fiber and healthy fat in one delicious sweet treat? Give these yummy chickpea clusters a try! They only require 4 plant-based ingredients and ZERO baking time. SCORE! THE RECIPE CHOCOLATE CHICKPEA CLUSTERS ~ Makes 12 Clusters ~ Ingredients: A 15-ounce can of organic chickpeas or 1 …

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Plant-Based Cauliflower Cheese Recipe

It ain’t easy being cheesy…but it sure can be healthy when the cheese is made with cauliflower! You may have seen my other delicious plant-based cheese recipe that’s based with potatoes and carrots. This is another creamy and delicious option that’s based with health-building cauliflower. For any skeptics reading this, let me just say that …

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Cauliflower Buffalo Wings

These cauliflower buffalo wings are so close to the real deal…even carnivores won’t miss the meat! They are tender on the inside, crispy on the outside and super flavorful with just the right amount of heat. They are free of gluten, dairy and have ZERO oil! What I love most about this recipe is you …

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Easy Apple Pie Quinoa

Apple pie for breakfast? SAY WHAT?!?!?! Okay, it’s not actually apple pie…but it tastes pretty darn close. The difference between this delicious apple pie quinoa and an actual slice of apple pie is in the nutrition. This dish delivers loads of health-building fiber, vitamins, minerals and antioxidants. It also helps stabilize blood sugar because of …

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Simple Buckwheat Cookies (Free of Dairy, Gluten & Refined Sugar)

Buckwheat isn’t just a character from the legendary “Little Rascals” gang (O-TAY!)…it’s also a gluten-free seed that makes amazing baked goods like bread, donuts and cookies! Though it’s often classified as a “grain,” buckwheat is actually a seed…and it’s bursting with health benefits! For example: Buckwheat is loaded with phenolic compounds, flavonoids and antioxidants that …

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