Category: Fitness / Exercise

10 Reasons Women Should Lift Weights

If I had a dollar for every time a woman told me she was afraid to lift weights because she would get bulky, I’d have A LOT of dollars! Heck, I was one of those women for years. I have a stocky build and was terrified that lifting weights would make my body even thicker, …

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Why Exercise Is Important for Detoxing Your Body

It’s no secret that exercise has multiple health benefits. Exercise strengthens your muscles, bones and joints. Exercise helps you burns calories and reduce body fat (important for weight loss and maintaining a healthy weight.) Exercise improves your cardiovascular (heart) health. Exercise helps with your flexibility and agility. Exercise has an amazing anti-aging effect on your body and …

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