Author: Kandi

Veggie-Loaded Plant Meatballs

These veggie-loaded plant meatballs are hearty, colorful and bursting with flavor. They taste amazing as part of a pasta dish, in a salad or on their own as a grab-n-go snack! And since they are loaded with plant protein, fiber, vitamins, minerals and health-building antioxidants…they are very filling and great for gut health. Let’s dig …

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Why Eating Organic Food Matters

It’s no secret I’m passionate about eating organic food, and I think it’s important to fully understand why…which is why I’m sharing this detailed blog. I realize budget and access make eating organic an issue for some people, and we’ll get into solutions for that later. For now, let’s dig into the details on why …

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10 Tips for Creating a High-Functioning Lymphatic System

A high-functioning lymphatic system is SUPER important for your health and vitality. Why? Because your lymphatic system is your body’s built-in waste management center that filters out and carries away harmful waste products from every cell, tissue and organ in your body. It also absorbs fat-soluble vitamins from your digestive tract and delivers them to …

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Delicious Plant Meatballs

Are you looking for a delicious plant meatball with Italian flair that tastes great with spaghetti or all on its own? I’ve got you covered! These plant meatballs are made with a few simple ingredients and a whole lotta flavor. They’ll fill you up while delivering a serious dose of health-building fiber, protein, vitamins and …

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Baked Chickpea Nuggets (100% Plant-Based!)

If you’ve been looking for a protein-packed nugget that builds health and fights disease, look no further! With just a few simple ingredients, you get a nice batch of plant-based nuggets that are loaded with protein, fiber and nutrients that strengthen the health of your gut, cells and immune system. And they taste sooooooo good!!! …

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Easy Plant-Based Carrot Cake Bites

These raw carrot cake bites taste like the real deal without all the fuss and baking time involved with making an actual cake. They are super delicious and only require 6 simple ingredients! They are sweetened naturally with dates, loaded with fiber, vitamins & minerals, and have a nice dose of health-building beta-carotene from the …

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No-Bake Chocolate Chickpea Clusters (100% Plant-Based!)

Want to get a load of disease-fighting antioxidants, protein, fiber and healthy fat in one delicious sweet treat? Give these yummy chickpea clusters a try! They only require 4 plant-based ingredients and ZERO baking time. SCORE! THE RECIPE CHOCOLATE CHICKPEA CLUSTERS ~ Makes 12 Clusters ~ Ingredients: A 15-ounce can of organic chickpeas or 1 …

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Plant-Based Cauliflower Cheese Recipe

It ain’t easy being cheesy…but it sure can be healthy when the cheese is made with cauliflower! You may have seen my other delicious plant-based cheese recipe that’s based with potatoes and carrots. This is another creamy and delicious option that’s based with health-building cauliflower. For any skeptics reading this, let me just say that …

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