Author: Kandi

Pickled Brussels Sprouts Recipe

It’s no secret brussels sprouts are packed with health-building nutrition, making them one of the superstars of the cruciferous vegetable family along with broccoli, cauliflower and cabbage. For example: brussels sprouts are loaded with vitamins K and C, provide a solid amount of vitamin A and have a surprising amount of protein for a vegetable. …

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The Truth About Soy

The soybean is a type of legume that is native to East Asia, and is now grown around the globe. Contrary to popular misconceptions, natural soy foods made from the whole bean pack loads of nutrients that can benefit the human body. For example… Soy is a great source of protein with an array of …

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Veggie-Loaded Plant Meatballs

These veggie-loaded plant meatballs are hearty, colorful and bursting with flavor. They taste amazing as part of a pasta dish, in a salad or on their own as a grab-n-go snack! And since they are loaded with plant protein, fiber, vitamins, minerals and health-building antioxidants…they are very filling and great for gut health. Let’s dig …

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Why Eating Organic Food Matters

It’s no secret I’m passionate about eating organic food, and I think it’s important to fully understand why…which is why I’m sharing this detailed blog. I realize budget and access make eating organic an issue for some people, and we’ll get into solutions for that later. For now, let’s dig into the details on why …

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10 Tips for Creating a High-Functioning Lymphatic System

A high-functioning lymphatic system is SUPER important for your health and vitality. Why? Because your lymphatic system is your body’s built-in waste management center that filters out and carries away harmful waste products from every cell, tissue and organ in your body. It also absorbs fat-soluble vitamins from your digestive tract and delivers them to …

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Delicious Plant Meatballs

Are you looking for a delicious plant meatball with Italian flair that tastes great with spaghetti or all on its own? I’ve got you covered! These plant meatballs are made with a few simple ingredients and a whole lotta flavor. They’ll fill you up while delivering a serious dose of health-building fiber, protein, vitamins and …

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Baked Chickpea Nuggets (100% Plant-Based!)

If you’ve been looking for a protein-packed nugget that builds health and fights disease, look no further! With just a few simple ingredients, you get a nice batch of plant-based nuggets that are loaded with protein, fiber and nutrients that strengthen the health of your gut, cells and immune system. And they taste sooooooo good!!! …

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Easy Plant-Based Carrot Cake Bites

These raw carrot cake bites taste like the real deal without all the fuss and baking time involved with making an actual cake. They are super delicious and only require 6 simple ingredients! They are sweetened naturally with dates, loaded with fiber, vitamins & minerals, and have a nice dose of health-building beta-carotene from the …

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No-Bake Chocolate Chickpea Clusters (100% Plant-Based!)

Want to get a load of disease-fighting antioxidants, protein, fiber and healthy fat in one delicious sweet treat? Give these yummy chickpea clusters a try! They only require 4 plant-based ingredients and ZERO baking time. SCORE! THE RECIPE CHOCOLATE CHICKPEA CLUSTERS ~ Makes 12 Clusters ~ Organic Ingredients: 1.5 cups of cooked chickpeas (AKA garbanzo …

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