Category: Health Tips

Easy Plant-Based Carrot Cake Bites

These raw carrot cake bites taste like the real deal without all the fuss and baking time involved with making an actual cake. They are super delicious and only require 6 simple ingredients! They are sweetened naturally with dates, loaded with fiber, vitamins & minerals, and have a nice dose of health-building beta-carotene from the …

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EWG’s 2018 Shopper’s Guide To Pesticides In Produce

Each year, the Environmental Working Group (EWG) conducts an analysis of the chemical pesticide load found in common fruits and vegetables that are grown conventionally. By “grown conventionally,” I mean the produce was grown with the use of harmful chemicals like pesticides. Produce that’s grown organically, on the other hand, is grown without the use …

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Why Sleep Is Critical for Detoxing Your Body

For many years, scientists have closely researched the purpose of sleep and how it affects our bodies. Study after study has proved that sleep is deeply connected with our health in a variety of ways. For example, research has found that sleep deprivation has the same taxing and negative effect on your immune system as …

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