Category: Health Tips

Veggie-Loaded Plant Meatballs

These veggie-loaded plant meatballs are hearty, colorful and bursting with flavor. They taste amazing as part of a pasta dish, in a salad or on their own as a grab-n-go snack! And since they are loaded with plant protein, fiber, vitamins, minerals and health-building antioxidants…they are very filling and great for gut health. Let’s dig …

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10 Tips for Creating a High-Functioning Lymphatic System

A high-functioning lymphatic system is SUPER important for your health and vitality. Why? Because your lymphatic system is your body’s built-in waste management center that filters out and carries away harmful waste products from every cell, tissue and organ in your body. It also absorbs fat-soluble vitamins from your digestive tract and delivers them to …

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Easy Plant-Based Carrot Cake Bites

These raw carrot cake bites taste like the real deal without all the fuss and baking time involved with making an actual cake. They are super delicious and only require 6 simple ingredients! They are sweetened naturally with dates, loaded with fiber, vitamins & minerals, and have a nice dose of health-building beta-carotene from the …

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EWG’s Shopper’s Guide To Pesticides In Produce

Each year, the Environmental Working Group (EWG) conducts an analysis of the chemical pesticide load found in common fruits and vegetables that are grown conventionally. By “grown conventionally,” I mean the produce was grown with the use of harmful chemicals like glyphosate. Produce that’s grown organically, on the other hand, is grown without the use …

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