Quinoa (pronounced KEEN-wah) is an ancient superfood that’s loaded with organic nutrition and health benefits. Though it has gained popularity in the Western world just recently, quinoa has been grown in the mountainous regions of South America (mainly Peru, Bolivia, Ecuador and Chile) for thousands of years! Though it’s often referred to as a grain, quinoa …
Category: Health Tips
5 Key Practices for Shedding Belly Fat
Belly fat. If you’re someone who easily gains and retains excess fat in your abdominal region, you know how frustrating it can be to get rid of it. One thing I know for sure about this topic… Just doing exercises that focus on your core will NOT solve the problem, no matter how many you do! …
Replace Toxic Candles With These Healthy Alternatives
I’m going to ask you a series of questions. Please make a mental note of your answers as you go through them: When you’re planning a relaxing or romantic dinner, what is something you’ll put in the center of the table for ambiance? When you’re watching an amorous scene in a movie, what’s something that’s typically used on …
Why Sleep Is Critical for Detoxing Your Body
For many years, scientists have closely researched the purpose of sleep and how it affects our bodies. Study after study has proved that sleep is deeply connected with our health in a variety of ways. For example, research has found that sleep deprivation has the same taxing and negative effect on your body as chronic …
Ninja Tips for Getting a Good Night’s Sleep
Sleep is extremely important for your overall health and well-being. It’s critical for detoxing your body, strengthening your immune system and helping prevent loads of health issues. So what do you do when you’re having problems sleeping? Don’t reach for sleeping pills that sometimes work, but always come with negative side effects. Try these ninja tricks for getting a …
Natural Detox Drink That’s Delicious & Super Easy To Make
Detox. It’s not about expensive potions, fancy programs or punishing cleanses that leave you feeling weak and constantly hungry. Detox is something you should be focusing on everyday by eating a clean diet full of natural foods that continuously cleanse your system to prevent disease and build your immunity. Below is the recipe for one of my favorite detox …
Transform the Health of Your Home with Himalayan Salt Lamps
People travel from all over the world to visit natural salt mines like those found in Austria, Germany and the Himalayas. In Germany, the hot springs near the salt mines are so highly regarded for natural healing that companies have been known to send stressed employees there to rejuvenate. But wait…don’t we hear all the …
Health Benefits of Dry Brushing Your Skin & How To Do It
Your skin is the largest organ in your body. It serves as an important buffer to protect you from chemicals and extreme temperatures. It produces antibacterial substances to protect you from infection, and it enables your body to produce vitamin D when exposed to the sun. More importantly, your skin plays a crucial role in …
How to Rock Your Thanksgiving with a Healthy and Delicious Turkey
When you hear the words “Thanksgiving dinner,” what’s the first thing that comes to mind? I’m betting it was “turkey.” Even if you get more excited about stuffing, potatoes with gravy and pumpkin pie, turkey is clearly the centerpiece of most Thanksgiving meals. So let’s talk about how you can serve your loved ones the …
7 Habits to Practice After Waking for Optimal Health, Productivity & Total Awesomeness
That moment when you open your eyes at the start of the day…it’s a new beginning full of so many possibilities. What you do within the first couple hours after that moment sets the tone for the rest of your day. Here are 7 habits to practice after waking to make your day as healthy and productive …