I love being able to enjoy a sweet treat that’s loaded with fiber, protein and healthy fat. I especially love it when that sweet treat is easy to make with just a few plant-based ingredients. These moist and delicious brownies are so drool-worthy that no one will even notice they’re flourless, oil-free and made with …
Sometimes when I’m craving pancakes, I just can’t bring myself to go through the process of making them. After making the batter, I stress over what size to make them. A couple big ones? A few medium-size ones? A bunch of small ones? And then I have to stand over the stove waiting (for what …
These cauliflower buffalo wings are so close to the real deal…even carnivores won’t miss the meat! They are tender on the inside, crispy on the outside and super flavorful with just the right amount of heat. They are free of gluten, dairy and have ZERO oil! What I love most about this recipe is you …
Apple pie for breakfast? SAY WHAT?!?!?! Okay, it’s not actually apple pie…but it tastes pretty darn close. The difference between this delicious apple pie quinoa and an actual slice of apple pie is in the nutrition. This dish delivers loads of health-building fiber, vitamins, minerals and antioxidants. It also helps stabilize blood sugar because of …
Buckwheat isn’t just a character from the legendary “Little Rascals” gang (O-TAY!)…it’s also a gluten-free seed that makes amazing baked goods like bread, donuts and cookies! Though it’s often classified as a “grain,” buckwheat is actually a seed…and it’s bursting with health benefits! For example: Buckwheat is loaded with phenolic compounds, flavonoids and antioxidants that …
I SCREAM, YOU SCREAM, WE ALL SCREAM FOR ICE CREAM!!! Especially when it’s a super easy, dairy-free / plant-based recipe you can whip up in minutes. I call this recipe my “creamy dreamy chunky monkey sunbutter” ice cream. You can make it simply with the “creamy” ingredients. OR, you can chunk it up with a …
Wait…there’s such a thing as delicious donuts that are plant-based, gluten-free and also support a clean and healthy diet? SCORE! Not only is this recipe amazingly simple, these donuts have the consistency of “real” donuts. They are loaded with fiber, plant-based protein, vitamins, minerals and contain 100% natural ingredients. By investing in some quality donut …
I have a love / hate relationship with mushrooms. I love them, because they are tremendously healthy and have even been shown to help prevent breast cancer by 60%! The hate part comes in with the texture… It’s very important to eat mushrooms cooked vs. raw to cook out naturally-occurring, yet potentially toxic compounds…and I …
Do you love Indian dishes? Are you looking for a simple yet flavorful meal to help you rock a healthy diet? This easy chickpea curry is ready in minutes, tastes amazing and is bursting with nutrition. Plus, it’s 100% clean and totally plant based. SCORE! THE RECIPE EASY CHICKPEA CURRY ~ Makes about 4 servings …
When I transitioned to a completely plant-based diet, I struggled with the idea of giving up eggs. I had already stopped eating meat for quite a while, but eggs were still a staple in my diet and a regular part of my favorite breakfasts. I quickly discovered I can easily recreate any egg dish using …