If I had a dollar for every time a woman told me she was afraid to lift weights because she would get bulky, I’d have A LOT of dollars! Heck, I was one of those women for years. I have a stocky build and was terrified that lifting weights would make my body even thicker, …
Powerful Detox Drink Recipe
You know that sinking feeling you get when everyone around you starts getting sick with the latest bug that’s going around? Or maybe you’re just feeling sluggish, weighed down and like your body needs a good cleanse. Whatever the case may be, a natural detox drink like the recipe below will help improve your quality …
Clean Pumpkin Pie Granola Recipe (Free of Dairy, Gluten & Refined Sugar!)
Each year when the fall season rolls around, a recurring thought automatically pops into my brain: GIVE ME ALL THE PUMPKIN!!! I’ll find a way to sneak pumpkin and/or pumpkin pie spice into just about any food I can. It just feels right once the leaves start to change colors. The good news is pumpkin …
DIY Nontoxic Carpet Stain Remover (Just 2 Ingredients!)
If I had it to do over again, I would build my home without any carpet. I would have all hard floors and only put rugs where I need them. Why? Because carpet stains drive me crazy! What drives me even more crazy is the toxic nonsense that’s inside most bottles of commercial carpet stain …
Pumpkin Spice Donut Recipe (Free of Dairy, Gluten & Refined Sugar!)
When I made the transition to a clean diet and totally ditched all deep fried, dairy and gluten-containing foods, I thought a donut would never touch my lips again. Then it dawned on me… I pride myself on being a ninja at “healthifying” crap foods into clean-eating delights. So why should donuts be any different? …
How to Create a Soothing Bath for Relaxation & Pain Relief
As someone who exercises intensely, I am no stranger to sore muscles and the occasional back strain. One of my favorite ways to relax, relieve pain and soothe sore muscles is by taking a hot bath with just the right concoction of natural elements to make the magic happen. If you have back pain, headaches, …
3 Easy “Throw Together” Meals That Make Healthy Eating a Snap!
If you follow me on social media, you know I’m a big fan of “throw together” meals that don’t require a lot of preparation. I believe this is one of the keys to helping people adopt and maintain a clean-eating lifestyle. Why? Because when people think healthy eating requires complicated recipes and tons of time …
9 Essential Oil Blends That Smell Like Summer
Mmmmmm… There’s nothing quite like the feeling of sunshine on your face and a warm summer breeze swirling around your body, as you enjoy countless hours walking around barefoot in the grass (or in the sand) breathing in the fresh summer air. And who can resist dangling their fit in the water as they watch …
Clean & Healthy Trail Mix Recipe
Did you know August 31 is National Trail Mix Day? You may be wondering why trail mix is worthy of its own day. I think it’s because trail mix is an ideal snack to take on the go! It’s lightweight, easy to store, provides an energy boost and can be bursting with nutrition if it’s …
DIY Car Interior Cleaner – 100% Natural!
It never ceases to amaze me how quickly the interior of my car gets absolutely filthy, just from regular use. And I even have a “no garbage” rule, meaning no trash or random things are allowed to be left in the vehicle once it’s been vacated for the day. Though I don’t necessarily enjoy cleaning the …