If you don’t consume dairy foods, are looking to reduce your dairy intake or are lactose intolerant like me, you’ve probably already explored the world of dairy-free milks. The most common healthy alternatives are almond milk, coconut milk and hemp milk. Unfortunately, when they are commercially produced, these milks include health-sabotaging ingredients like syrups for sweetening and carrageenan …
Organization Hack: DIY Portable Filing Cabinet & Label Maker
Organization. I’m kind of obsessed with it. I get super geeked up about coming up with organization hacks, because they make life so much easier! When you’re organized, you saves tons of time and stress by knowing exactly where things are and allowing your day-to-day tasks to run like a well-oiled machine. For me, one of the most frustrating …
Pumpkin Spice Latte (100% Natural, Dairy Free & No Refined Sugar!)
Oh coffee, sweet coffee. If loving you is wrong, I don’t want to be right! The good news is there’s nothing wrong with loving coffee if you prepare it the right way, so it doesn’t harm your health. This is especially true when it comes to seasonal treats like pumpkin spice lattes. The creamy pumpkin-tastic drinks you’ll …
Healthful & Delicious Pumpkin Bread Recipe (No Dairy, Gluten or Refined Sugar!)
Every year when fall rolls around, there seems to be an explosion of pumpkin-flavored everything…particularly pumpkin bread! Unfortunately, most pumpkin breads you’ll find in restaurants and stores are a health-sabotaging sugarfest with a side of processed flour and artificial ingredients. If you knew what was actually in most commercially-made pumpkin breads, it would seem like more of a trick than …
Avocado Taco Boats: Easy, Delicious, Dairy-Free & Gluten-Free Recipe
Eating a clean diet full of whole foods in their natural state does not mean you have to give up your favorite dishes! There are so many fun and easy ways to ditch processed food products full of artificial ingredients and allergens that cause health issues for many people like dairy and gluten. These super easy and amazingly delicious …
Save Money, Reduce Waste & Ditch Toxic Plastic With These Reusable Food & Beverage Transportation Products
Every year when back-to-school time rolls around, I see people scrambling to buy their kiddos a new lunch box and water bottle for the school year and stock up on baggies. And during years of working in an office setting, I saw loads of co-workers burn through disposable water bottles and plastic bags like crazy…and microwave their meals in warped plastic …
DIY Lipstick/Lip Balm That’s 100% Natural & Free of Toxins
I came out of the womb loving makeup and started playing with my mom’s makeup bag as soon as I was able to reach it. My love for brightening my face and expressing myself with makeup still burns strong. My desire to keep toxins off my body to preserve my health and well-being, however, has …
Bye, Bye Bread! How To Enjoy Sandwiches, Wraps & Tacos Without Bread or Tortillas
Bread. With all the craze over low-carb, no carb and gluten-free diets in recent years, bread has become quite the hot topic. If you have a gluten allergy (known as Celiac Disease), you simply cannot eat any products that contain gluten like most breads, sandwich wraps and tortillas on the market, or you will become violently …
2-Ingredient Detox Facial Mask (100% Natural, Deep Cleans Pores & Makes Your Skin Glow!)
I cringe at the amount of money I used to spend on over-priced skincare products full of toxic ingredients that promised miracles and didn’t deliver. As I began to detox my beauty and personal care routine, I quickly learned that natural ingredients work better than anything…and they don’t compromise your health! One of my favorite discoveries is …
Natural Detox Drink That’s Delicious & Super Easy To Make
Detox. It’s not about expensive potions, fancy programs or punishing cleanses that leave you feeling weak and constantly hungry. Detox is something you should be focusing on everyday by eating a clean diet full of natural foods that continuously cleanse your system to prevent disease and build your immunity. Below is the recipe for one of my favorite detox …