I SCREAM, YOU SCREAM, WE ALL SCREAM FOR ICE CREAM!!! Especially when it’s a super easy, dairy-free / plant-based recipe you can whip up in minutes. I call this recipe my “creamy dreamy chunky monkey sunbutter” ice cream. You can make it simply with the “creamy” ingredients. OR, you can chunk it up with a …
Wait…there’s such a thing as delicious donuts that are plant-based, gluten-free and also support a clean and healthy diet? SCORE! Not only is this recipe amazingly simple, these donuts have the consistency of “real” donuts. They are loaded with fiber, plant-based protein, vitamins, minerals and contain 100% natural ingredients. By investing in some quality donut …
I have a love / hate relationship with mushrooms. I love them, because they are tremendously healthy. They are loaded with antioxidants, boost immune function, protect heart health, promote better brain function and have even been shown to help prevent cancer! The hate part comes in with the texture… It’s important to eat mushrooms cooked …
Do you love Indian dishes? Are you looking for a simple yet flavorful meal to help you rock a healthy diet? This easy chickpea curry is ready in minutes, tastes amazing and is bursting with nutrition. Plus, it’s 100% clean and totally plant based. SCORE! THE RECIPE EASY CHICKPEA CURRY ~ Makes about 4 servings …
When I transitioned to a completely plant-based diet, I struggled with the idea of giving up eggs. I had already stopped eating meat for quite a while, but eggs were still a staple in my diet and a regular part of my favorite breakfasts. I quickly discovered I can easily recreate any egg dish using …
Healthy caramel? Does it exist? Yes, it does if you make it! I was pleasantly surprised to discover you can make delicious and healthy caramel using dates, salt and 3 other simple ingredients. It’s luscious, creamy and you can make it as thick or thin as you want. There is ZERO cooking involved and it’s …
Snack bars like granola bars make a great grab-n-go option for breakfast and a convenient snack to take on the road. The problem with most snack bars found in stores is they’re loaded with unhealthy ingredients like processed sugars, fillers and preservatives. Even the “healthy” packaged bars tend to have undesirable ingredients. An easy way …
You know how when you clean up your diet, there are certain foods that just have to go and never come back? Pizza is usually on that list of foods. Or let’s say you can’t eat foods with gluten or dairy because they make you sick. Pizza has to go in that case, too. What …
My usual method for enjoying veggies and some fruits involves a big ol’ salad. But it’s nice to have another option to change things up from time to time. This cucumber melon smoothie provides the option to drink two of the most hydrating veggies and fruits available, with a healthful dose of vitamins and minerals. …
I love being able to enjoy a sweet treat comprised of whole, plant-based foods that supports a clean diet. I especially love it when that sweet treat requires ZERO baking time! This easy recipe for no-bake brownie bites is one of those sweet treats! It’s based with coconut flour, which is loaded with fiber that’s …