Every year when fall rolls around, there seems to be an explosion of pumpkin-flavored everything…particularly pumpkin bread! Unfortunately, most pumpkin breads you’ll find in restaurants and stores are a health-sabotaging sugarfest with a side of processed flour and artificial ingredients. If you knew what was actually in most commercially-made pumpkin breads, it would seem like more of a trick than …
Category: Healthy Recipes
Avocado Taco Boats: Easy, Delicious, Dairy-Free & Gluten-Free Recipe
Eating a clean diet full of whole foods in their natural state does not mean you have to give up your favorite dishes! There are so many fun and easy ways to ditch processed food products full of artificial ingredients and allergens that cause health issues for many people like dairy and gluten. These super easy and amazingly delicious …
Bye, Bye Bread! How To Enjoy Sandwiches, Wraps & Tacos Without Bread or Tortillas
Bread. With all the craze over low-carb, no carb and gluten-free diets in recent years, bread has become quite the hot topic. If you have a gluten allergy (known as Celiac Disease), you simply cannot eat any products that contain gluten like most breads, sandwich wraps and tortillas on the market, or you will become violently …
Natural Detox Drink That’s Delicious & Super Easy To Make
Detox. It’s not about expensive potions, fancy programs or punishing cleanses that leave you feeling weak and constantly hungry. Detox is something you should be focusing on everyday by eating a clean diet full of natural foods that continuously cleanse your system to prevent disease and build your immunity. Below is the recipe for one of my favorite detox …
Avocado Ice Cream Recipe: Healthy, Delicious and Free of Dairy & Refined Sugar!
I scream, you scream, we all scream for ice cream! If you’re trying to lose weight, maintain a healthy weight or just follow a clean diet that enhances your health and well-being, the ice creams sold in supermarkets or at those cute little ice cream shops will leave you screaming for sure! Why? Because they are loaded …
Healthy & Delicious Treats That Will ROCK Your Super Bowl Festivities!
Super Bowl Sunday is one of those occasions that tends to focus on health-sabotaging foods like wings, chips and dip, potato skins, crunchy delights and sweet treats. Yikes! The good news is you don’t have to let this festive occasion shoot your health goals in the foot. You can still enjoy yourself with the following “healthified” and DELICIOUS alternatives …
Healthy Dairy-Free/Gluten-Free Brownies That Will Blow Your Mind!
Would you believe me if I said you CAN enjoy dessert without shooting your healthy diet in the foot? What if I said you can have a delicious dessert that’s packed full of healthful goodness like fiber, protein, iron and magnesium while being totally void of dairy and gluten? Well guess what….you CAN with this awesome brownie recipe! It’s all natural, …
How to Rock Your Thanksgiving with a Healthy and Delicious Turkey
When you hear the words “Thanksgiving dinner,” what’s the first thing that comes to mind? I’m betting it was “turkey.” Even if you get more excited about stuffing, potatoes with gravy and pumpkin pie, turkey is clearly the centerpiece of most Thanksgiving meals. So let’s talk about how you can serve your loved ones the …
Super Simple Spicy Hummus Recipe
It can be hard to find dips and spreads that taste good and are also good for you. Hummus, if prepared correctly, totally fits the bill! Since hummus is bean-based, it’s loaded with fiber and protein making it super hearty and filling. Better yet, it’s very easy to customize into different flavors like the deliciously spicy recipe below. Hummus, …
Easy, Delicious & Healthy Recipe for Ranch Dip
After working with many people to help them improve their nutrition, I quickly noticed some common themes…one of which is: DO NOT tell a ranch dip / dressing lover that their beloved ranch is off limits! Well here’s the problem with that…. The commercial ranch dips and dressings sold in stores are made with pure crap. Just take a look at this …