If you follow me on social media, you know I’m a big fan of “throw together” meals that don’t require a specific recipe or a lot of preparation. I believe this is one of the keys to adopting and maintaining a clean-eating lifestyle. Why? Because when people think healthy eating requires complicated recipes and tons …
Easy Cauliflower Gravy Recipe (Free of Dairy & Gluten!)
Though gravy seems to get the most action around Thanksgiving time, this amazingly delicious and healthful recipe for cauliflower gravy is a great condiment to enjoy any time of the year. And it’s so easy to make! The star of this recipe, cauliflower, is a fantastic cruciferous vegetable that’s bursting with nutritional goodness and health benefits. …
DIY Facial Toner – Just 2 Natural Ingredients Required!
Toner is one of the key tools in my facial skincare game. Here are the main reasons why: 1. It shrinks pores. Toner helps to remove dirt and oil from pores, making them appear smaller. 2. It restores your skin’s pH balance. Our skin is naturally acidic, typically with a pH balance between 5 and …
Plant-Based Pumpkin Soup Recipe (Clean, Easy & Delicious!)
It’s warm. It’s delicious. It tastes like the holidays. Better yet, it’s made with clean and natural ingredients that are LOADED with nutritional goodness! This pumpkin soup will warm your tummy while helping to improve your eyesight, fight cancer and boost your immune system due to the high content of vitamin A / beta carotene …
Fun Pumpkin Weight Routine to Add to Your Halloween Traditions
Pumpkins aren’t just for carving, decorating and eating… They also make excellent weights to add some Halloween fun to your fitness routine! You’ll have a blast trying the 5 pumpkin exercises below with your family and friends. You could even make them a fun part of your company’s Halloween celebrations! Either way, I highly recommend …
Jack-O-Lantern Stuffed Peppers
When you hear the word “Halloween,” what’s the first thing that comes to mind? Costumes? Scary movies? Kids at your door shouting “trick-or-treat?” The first thing that comes to my mind is “treats” that involve heaps of sugar…and kids bouncing off the walls because of it! The good news is you can have fun with …
3 Natural & Effective Ways to Treat Seasonal Allergies
Red, itchy, watery eyes. Nonstop sneezing. Horrible sinus pressure and congested breathing. This is the joy of seasonal allergies in a nutshell. (Insert sarcasm here.) If you or other important people in your life suffer from seasonal allergies, you know how miserable they can be. On the rare occasion that my fall allergies strike, they …
Clean Blueberry & Oat Donut Recipe (Free of Dairy, Gluten & Refined Sugar!)
When I made the transition to a clean diet and totally ditched all deep fried, dairy and gluten-containing foods, I thought a donut would never touch my lips again. Then it dawned on me… I pride myself on being a ninja at “healthifying” crap foods into clean-eating delights. So why should donuts be any different? …
DIY Display Stands
If you’ve been connected with me for a while, you may know I’m slightly obsessed with keeping the air inside my home as clean as possible. My favorite tools for making this happen are: Houseplants Himalayan Salt Lamps Essential Oils Flameless Candles (to avoid toxic emissions from burning candles) In addition to using these tools …
Clean Pumpkin Fudge Recipe (Just 6 Natural Ingredients!)
Each year when the fall season rolls around, a recurring thought automatically pops into my brain: GIVE ME ALL THE PUMPKIN!!! I’ll find a way to sneak pumpkin into just about any food I can. It just feels right once the leaves start to change colors. The good news is pumpkin is very healthful and …