Just because you’re following a plant-based diet doesn’t mean you can’t enjoy a hearty and delicious burger. This burger recipe based with quinoa, mushrooms and green veggies is a great example! It’s filling, tastes amazing and is loaded with nutritional goodness and plant-based protein. Plus, it’s a great dish for sneaking in extra veggies without …
No-Bake, Nut-Free “Peanut” Butter Balls
Have you ever wished you could just suck the peanut butter filling out of a Reese’s peanut butter cup or Easter egg candy? Better yet, would you like to enjoy a serving of it without destroying your clean-eating goals or consuming any actual peanuts? Good news! You can make your own “peanut” butter filling balls …
Nutrition Blast Salad – Super Easy To Make!
The “diet” industry loves keeping us on our toes by constantly changing the “rules” about what we should eat. One day, fat is the worst thing you can consume. The next day, protein is king. And the day after that, carbs are the devil incarnate and a high-fat diet will solve all the world’s problems. …
Honey & Salt Face Scrub That Will Make Your Skin Glow!
Want to make a nourishing facial scrub that will leave your skin glowing… using just 3 simple ingredients from your kitchen? Well, I’m about to hook you up! It only makes sense to use ingredients from your kitchen for DIY skincare, because anything you apply to your skin (lotion, makeup, deodorant, shampoo, etc.) ends up …
Easy Plant-Based Mayo Recipe
When it comes to healthy eating, my rule of thumb is this: If I can find any given item on my grocery list all ready-to-go in a store and it is totally clean and nutritious, I will gladly buy it. I don’t need to be a hero and make everything from scratch. However, if I …
Easy DIY Bronzing Powder
Bronzing powder has quickly become a staple in the beauty routine of both men and women alike. It’s an easy way to get a sun-kissed glow in a matter of seconds. But who wants a glow that’s loaded with toxins? Like many cosmetics on the market, commercial bronzers tend to be loaded with ingredients that …
Roasted Maple & Cinnamon Chickpeas
Beautifully loaded with fiber and protein, chickpeas are destined for so much more than just hummus! They are fantastic in soups, salads and mashed up with avocado for veggie dip or smearing on gluten-free bread. This incredibly simple recipe for roasted maple and cinnamon chickpeas will convince you that they can also be a craveable, crunchy snack. Think of …
7 Reasons You Need Beets In Your Diet Today!
In my experience, beets are one of those foods people either love or detest. If you’re someone who gags at the thought of eating beets, I’m so happy you’re reading this post! Not only will you learn about the AMAZING health benefits that beets provide, I’ll also hook you up with a really delicious way …
DIY Anti-Aging Serum (Just 3 Natural Ingredients!)
Consumers spend crazy amounts of money on anti-aging products each year. Facial serums top the list for products people buy in hopes of fighting the signs of time on their face and getting a more youthful glow. The problem with most anti-aging potions on the market is they contain chemical / toxic ingredients that don’t …
How to Help Your Body Produce Collagen Naturally
Collagen supplements have become extremely popular, because they promise to help reduce wrinkles, promote weight loss, improve gut health and strengthen bones, joints and tendons. In other words, collagen helps us look and feel younger. But here’s the thing… There’s little-to-no evidence that taking collagen supplements actually increases the amount of collagen in your body. …