Quinoa (pronounced KEEN-wah) is an ancient superfood that’s loaded with organic nutrition and health benefits. Though it has gained popularity in the Western world just recently, quinoa has been grown in the mountainous regions of South America (mainly Peru, Bolivia, Ecuador and Chile) for thousands of years! Though it’s often referred to as a grain, quinoa …
5 Key Practices for Shedding Belly Fat
Belly fat. If you’re someone who easily gains and retains excess fat in your abdominal region, you know how frustrating it can be to get rid of it. One thing I know for sure about this topic… Just doing exercises that focus on your core will NOT solve the problem, no matter how many you do! …
3 Tips for Reducing Waste, Helping the Environment & Improving Your Health At the Same Time
I’m writing this blog on Earth Day, which is why the topic is focused on reducing waste and helping the environment. But every single day in my world is a health-focused day, so I’m naturally drawn to sharing ideas that will strengthen our beautiful planet while benefiting your health at the same time. So let’s look …
Baked Oatmeal Cups With Berries (Free of Dairy, Gluten & Refined Sugar!)
Photo Cred: Team Beachbody If you’re like me, you like to pick one or two days a week to prep as much food as possible for your weekly meals. That way, you’re all set with excellent nutrition that’s grab-n-go when things get crazy and hectic throughout the week. This recipe for baked oatmeal cups with …
Healthy Pizza Crust Recipe That’s Gluten & Dairy-Free!
Pizza. It’s one of those delectable foods I thought I’d have to give up after switching to a clean diet. And then when I discovered I am horribly lactose intolerant and have a gluten sensitivity, forget about it! How could I possibly enjoy pizza without flour or cheese?! I have great news! You CAN enjoy a …
Healthy Homemade Granola Recipe (Free of Dairy, Gluten & Refined Sugar)
Granola is one of my favorite crunchy sweet treats. You can eat it as cereal, use it as a topping or just toss it in a portable container to snack on while traveling. Unfortunately, most of the pre-made granola sold in stores is loaded with sugar, has unhealthy fats and is packed with health-sabotaging ingredients like fillers …
Unlock the Magic of Turmeric With This Golden Milk Recipe
If you aren’t already familiar with the amazing health benefits of consuming turmeric, click here to get the details. In a nutshell, turmeric has proven medicinal properties like reducing inflammation, treating cancer and managing diabetes. If you’re like me and don’t love the taste of turmeric, you may not be excited about adding it to your daily dishes …
Health Benefits of Turmeric AKA “Nature’s Medicine”
“Let food by thy medicine.” This is a well-known quote from Hippocrates, one of the most outstanding figures in the history of medicine. I bet he had turmeric in mind when he made this statement. Here’s why: Turmeric is arguably the most powerful herb on the planet for fighting disease and potentially reversing it. It has …
Healthy Hot Chocolate With a Side of Detox Benefits (Free of Dairy, Gluten & Refined Sugar!)
Is it just me, or is there something magically delicious about warming up with a delicious cup of hot chocolate on a chilly day?! You know what isn’t magical, though? The scary list of ingredients in the typical hot chocolate mix sold in stores. YIKES! Never fear, your Fit Life Ninja is here with a …
Ditch Toxic Products & Go Green With Your Clean!
Have you ever felt sick after cleaning your house with commercial cleaning products? Have you ever gotten light-headed while cleaning, or felt like you had a burning sensation in your chest after a major scrub session? That’s because most commercial cleaning products are loaded with toxic chemicals that you end up breathing in as you clean. …