If you aren’t already familiar with the amazing health benefits of consuming turmeric, click here to get the details.
In a nutshell, turmeric has proven medicinal properties like reducing inflammation, treating cancer and managing diabetes.
If you’re like me and don’t love the taste of turmeric, you may not be excited about adding it to your daily dishes like eggs, soups, sautéed veggies or ground meat.
And then there’s the issue of needing to mix turmeric with black pepper and healthy fat to ensure it’s fully absorbed by your body…that can get tricky, too.
The good news is there’s a super simple and DELICIOUS way to enjoy your daily dose of turmeric in a tasty milk recipe that’s bursting with health benefits.
As an added benefit, this golden milk recipe also helps you work in a daily dose of coconut oil, which has several health benefits like boosting your immune system and fighting inflammation. SCORE!
Use cute little containers like these to measure out your turmeric, ginger, ceylon cinnamon and black pepper in advance for multiple days.
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Cheers to enjoying a delicious cup of golden milk that will greatly benefit your health!
With love and gratitude,
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