These cauliflower buffalo wings are so close to the real deal…even carnivores won’t miss the meat! They are tender on the inside, crispy on the outside and super flavorful with just the right amount of heat. They are free of gluten, dairy and have ZERO oil! What I love most about this recipe is you …
Apple pie for breakfast? SAY WHAT?!?!?! Okay, it’s not actually apple pie…but it tastes pretty darn close. The difference between this delicious apple pie quinoa and an actual slice of apple pie is in the nutrition. This dish delivers loads of health-building fiber, vitamins, minerals and antioxidants. It also helps stabilize blood sugar because of …
Buckwheat isn’t just a character from the legendary “Little Rascals” gang (O-TAY!)…it’s also a gluten-free seed that makes amazing baked goods like bread, donuts and cookies! Though it’s often classified as a “grain,” buckwheat is actually a seed…and it’s bursting with health benefits! For example: Buckwheat is loaded with phenolic compounds, flavonoids and antioxidants that …
I SCREAM, YOU SCREAM, WE ALL SCREAM FOR ICE CREAM!!! Especially when it’s a super easy, dairy-free / plant-based recipe you can whip up in minutes. I call this recipe my “creamy dreamy chunky monkey sunbutter” ice cream. You can make it simply with the “creamy” ingredients. OR, you can chunk it up with a …
Wait…there’s such a thing as delicious donuts that are plant-based, gluten-free and also support a clean and healthy diet? SCORE! Not only is this recipe amazingly simple, these donuts have the consistency of “real” donuts. They are loaded with fiber, plant-based protein, vitamins, minerals and contain 100% natural ingredients. By investing in some quality donut …
I have a love / hate relationship with mushrooms. I love them, because they are tremendously healthy. They are loaded with antioxidants, boost immune function, protect heart health, promote better brain function and have even been shown to help prevent cancer! The hate part comes in with the texture… It’s important to eat mushrooms cooked …
Do you love Indian dishes? Are you looking for a simple yet flavorful meal to help you rock a healthy diet? This easy chickpea curry is ready in minutes, tastes amazing and is bursting with nutrition. Plus, it’s 100% clean and totally plant based. SCORE! THE RECIPE EASY CHICKPEA CURRY ~ Makes about 4 servings …
When I transitioned to a completely plant-based diet, I struggled with the idea of giving up eggs. I had already stopped eating meat for quite a while, but eggs were still a staple in my diet and a regular part of my favorite breakfasts. I quickly discovered I can easily recreate any egg dish using …
Healthy caramel? Does it exist? Yes, it does if you make it! I was pleasantly surprised to discover you can make delicious and healthy caramel using dates, salt and 3 other simple ingredients. It’s luscious, creamy and you can make it as thick or thin as you want. There is ZERO cooking involved and it’s …
Snack bars like granola bars make a great grab-n-go option for breakfast and a convenient snack to take on the road. The problem with most snack bars found in stores is they’re loaded with unhealthy ingredients like processed sugars, fillers and preservatives. Even the “healthy” packaged bars tend to have undesirable ingredients. An easy way …