Coconut milk. Mmmmmm, it’s so creamy and delicious! It’s a popular choice for smoothies, shakes, cereal, coffee creamer and as a dairy alternative in baking. It doesn’t have lactose like cow’s milk, so it’s a great choice for people like me who are lactose intolerant. And since it’s a plant-based product, it’s great for those …
Category: Food & Drink
Easy, Delicious & Healthy Chocolate Cookie Recipe
That darn sweet tooth! It can sabotage your healthy-eating efforts in a hurry. That’s why I was PSYCHED when I discovered this healthy, all-natural and unbelievably delicious cookie recipe with no refined sugar. And guess what? It’s chocolatey, too. SCORE! THE RECIPE Ingredients 3 very ripe bananas 2 cups of gluten-free old fashioned rolled oats 1/3 …
How to Make Your Own Almond Milk …Easy as 1-2-3!
You’ve decided you’re done drinking cow’s milk, or lactose intolerance has decided it for you. So now you need to choose an alternative. There’s rice milk, but its high glycemic index can cause your blood sugar to spike. Then there’s soy milk, but that can cause problems with hormone levels. Coconut milk is a healthy option, …
DIY Salad Dressings That Will ROCK Your Salads & Your Health
You take your time in the produce section of the grocery store, carefully selecting fresh ingredients to make a healthy and delicious salad. Next, you get the produce home and take the time to wash and cut it. Then, you select just the right ingredients to concoct the perfect salad mixture to please your tastebuds and stay on …
Easy, Delicious & Healthy Hummus Recipe
It can be hard to find dips and spreads that taste good and are also good for you. Hummus, if prepared correctly, totally fits the bill! Since hummus is bean-based, it’s loaded with fiber and protein making it super hearty and filling. Better yet, it’s very easy to customize into different flavors. Hummus, a staple in the notoriously healthy …
Easy, Delicious & Healthy Recipe for Gluten-Free Coconut Bread
Gluten-free diets are all the rage these days, which has led to a flood of prepackaged gluten-free products into grocery stores. Unfortunately, many of these products are highly processed, have a huge list of oddly concocted ingredients and a hefty price tag….especially gluten-free bread. To make sure you’re eating a healthy and natural gluten-free bread, I recommend making …
How to Make Coffee a Healthy Part of Your Diet
Oh coffee, sweet coffee. If loving you is wrong, I don’t want to be right. Can you relate? Well I have great news…there’s nothing wrong with loving coffee if you do it the right way! COFFEE CAN HAVE HEALTH BENEFITS Research continues to emerge showing there are health benefits to drinking a cup of quality coffee each …