Pumpkins aren’t just for carving, decorating and eating… They also make excellent weights to add some Halloween fun to your fitness routine! You’ll have a blast trying the 5 pumpkin exercises below with your family and friends. You could even make them a fun part of your company’s Halloween celebrations! Either way, I highly recommend …
Category: Fitness / Exercise
10 Reasons Women Should Lift Weights
If I had a dollar for every time a woman told me she was afraid to lift weights because she would get bulky, I’d have A LOT of dollars! Heck, I was one of those women for years. I have a stocky build and was terrified that lifting weights would make my body even thicker, …
Exercise of the Week: Rear Lunges with Lat Pull-Downs
This exercise works your upper and lower body at the same time: The rear lunge focuses on your thigh/hip/booty area. The lat pull down works the large “wing” muscles that run down the sides of your back. STEP 1: Stand with your feet hip-width apart and your arms extended straight up toward the ceiling. STEP …
7 Health Benefits From Walking Daily for 30 Minutes or More
Have you ever heard the saying, “Walking each day helps keep the doctor away.” Probably not, because I just made it up (HA!). It should become a commonplace saying, though, because it’s one of the best and easiest things you can do for your health. There are multiple health benefits you’ll get from taking a …
5 Key Practices for Shedding Belly Fat
Belly fat. If you’re someone who easily gains and retains excess fat in your abdominal region, you know how frustrating it can be to get rid of it. One thing I know for sure about this topic… Just doing exercises that focus on your core will NOT solve the problem, no matter how many you do! …
Why Exercise Is Important for Detoxing Your Body
It’s no secret that exercise has multiple health benefits. Exercise strengthens your muscles, bones and joints. Exercise helps you burns calories and reduce body fat (important for weight loss and maintaining a healthy weight.) Exercise improves your cardiovascular (heart) health. Exercise helps with your flexibility and agility. Exercise has an amazing anti-aging effect on your body and …
Anatomy of a Fierce Fitness Outfit
The sun isn’t up yet, but you are. And you’re ready to rock an amazing workout. Or maybe it’s the end of a long day, and now it’s time to get your sweat sesh on. Whatever time of day you schedule for your workout, it’s so much more enjoyable if you have a fierce fitness …