People travel from all over the world to visit natural salt mines like those found in Austria, Germany and the Himalayas. In Germany, the hot springs near the salt mines are so highly regarded for natural healing that companies have been known to send stressed employees there to rejuvenate. But wait…don’t we hear all the …
How To Get Rid of Fruit Flies Without Using Toxins
Fruit flies. UGH! Once you see one in your home, it seems like a million more follow. This is probably because female fruit flies lay up to 500 eggs at a time. WHOA! I know it can feel like a losing battle, but never fear…your Fit Life Ninja is here with a super simple and inexpensive …
Health Benefits of Dry Brushing Your Skin & How To Do It
Your skin is the largest organ in your body. It serves as an important buffer to protect you from chemicals and extreme temperatures. It produces antibacterial substances to protect you from infection, and it enables your body to produce vitamin D when exposed to the sun. More importantly, your skin plays a crucial role in …
DIY Dishwasher Detergent Pods – Cheap, Effective & Non-Toxic
Dishwashers. They are a tremendous timesaver for households with large families, and for peeps who are constantly on the go and simply don’t have time for hand-washing dishes. The cost of commercial dishwasher detergent (especially those convenient little pods) and the toxic ingredients in most commercial packages, on the other hand, are not something to get excited …
Organization Hack: DIY Jewelry Display / Holder
Organization. I’m kind of obsessed with it and get super geeked up about finding organization hacks, because they make life so much easier! When you’re organized, you saves tons of time and stress by knowing exactly where things are and allowing your day-to-day tasks to run like a well-oiled machine. A key daily task is getting dressed. That’s …
Avocado Ice Cream Recipe: Healthy, Delicious and Free of Dairy & Refined Sugar!
I scream, you scream, we all scream for ice cream! If you’re trying to lose weight, maintain a healthy weight or just follow a clean diet that enhances your health and well-being, the ice creams sold in supermarkets or at those cute little ice cream shops will leave you screaming for sure! Why? Because they are loaded …
Detox Your Outdoor Fun With Safe Sun Protection
IMPORTANT NOTE: The information in this post is for educational purposes only and should NOT be considered medical advice. Many people have been made to fear the sun due to claims that sun exposure is what causes skin cancer. (I used to be one of those people.) Unfortunately, this is very misguided advice. The issue …
Healthy & Delicious Treats That Will ROCK Your Super Bowl Festivities!
Super Bowl Sunday is one of those occasions that tends to focus on health-sabotaging foods like wings, chips and dip, potato skins, crunchy delights and sweet treats. Yikes! The good news is you don’t have to let this festive occasion shoot your health goals in the foot. You can still enjoy yourself with the following “healthified” and DELICIOUS alternatives …
DIY Coffee Body Scrub
Are you a coffee drinker, or do you live with one? I’m the coffee lover in my house, and I enjoy a healthy cup of java every single day! When I used to throw the coffee grounds away after brewing my daily cup of joe, it felt so wasteful. So, I decided to put those used coffee grounds …
Nourish Your Hair Naturally with This Non-Toxic DIY Shampoo Recipe
Have you ever looked at the list of ingredients on bottles of commercial shampoos? It’s usually a mile long and half of the ingredients sound like they’re created in a science lab….because they are! One of the toxic stars of most commercial shampoo ingredients is Sodium Lauryl Sulfate (SLS), which is put in the mix solely to create …