Even black coffee lovers like myself can’t resist the siren song of a delicious creamy latte from time to time. What I can resist, however, is the storm of crap that comes with the concoction in most lattes made in restaurants and coffee shops…commercial dairy products, partially hydrogenated oils, artificial flavors, refined sugar and preservatives. No …
Category: Healthy Recipes
How to Make Your Own Organic Coconut Milk With Just 2 Ingredients!
Coconut milk. Mmmmmm, it’s so creamy and delicious! It’s a popular choice for smoothies, shakes, cereal, coffee creamer and as a dairy alternative in baking. It doesn’t have lactose like cow’s milk, so it’s a great choice for people like me who are lactose intolerant. And since it’s a plant-based product, it’s great for those …
Easy, Delicious & Healthy Chocolate Cookie Recipe
That darn sweet tooth! It can sabotage your healthy-eating efforts in a hurry. That’s why I was PSYCHED when I discovered this healthy, all-natural and unbelievably delicious cookie recipe with no refined sugar. And guess what? It’s chocolatey, too. SCORE! THE RECIPE Ingredients 3 very ripe bananas 2 cups of gluten-free old fashioned rolled oats 1/3 …
DIY Salad Dressings That Will ROCK Your Salads & Your Health
You take your time in the produce section of the grocery store, carefully selecting fresh ingredients to make a healthy and delicious salad. Next, you get the produce home and take the time to wash and cut it. Then, you select just the right ingredients to concoct the perfect salad mixture to please your tastebuds and stay on …
Easy, Delicious & Healthy Hummus Recipe
It can be hard to find dips and spreads that taste good and are also good for you. Hummus, if prepared correctly, totally fits the bill! Since hummus is bean-based, it’s loaded with fiber and protein making it super hearty and filling. Better yet, it’s very easy to customize into different flavors. Hummus, a staple in the notoriously healthy …
Black Bean Burger Recipe (Easy, Delicious & 100% Plant-Based!)
Health problems, questionable practices in the meat industry and the environmental effects of factory farming are pushing more and more people to a plant-based diet. As a result, meat-free burgers have become a very popular meal option. Plus, there are people like me who LOVE the taste and health benefits of black beans and try …
Easy, Delicious & Healthy Recipe for Gluten-Free Coconut Bread
Gluten-free diets are all the rage these days, which has led to a flood of prepackaged gluten-free products into grocery stores. Unfortunately, many of these products are highly processed, have a huge list of oddly concocted ingredients and a hefty price tag….especially gluten-free bread. To make sure you’re eating a healthy and natural gluten-free bread, I recommend making …