Gluten-free diets are all the rage these days, which has led to a flood of prepackaged gluten-free products into grocery stores. Unfortunately, many of these products are highly processed, have a huge list of oddly concocted ingredients and a hefty price tag….especially gluten-free bread. To make sure you’re eating a healthy and natural gluten-free bread, I recommend making …
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7 Habits to Practice After Waking for Optimal Health, Productivity & Total Awesomeness
That moment when you open your eyes at the start of the day…it’s a new beginning full of so many possibilities. What you do within the first couple hours after that moment sets the tone for the rest of your day. Here are 7 habits to practice after waking to make your day as healthy and productive …
7 Habits to Practice Before Bed for Optimal Health, Productivity & Total Awesomeness
It goes without saying that how you start your day sets the tone for the rest of the day. (Check out my blog on 7 ways to get your day off to a healthy and productive start.) But people often forget that how you end your day is just as important. After lots of research, observation and personal …
Detox Your Deodorant With This Simple & Effective DIY Recipe
Deodorant. Some “naturalists” believe it isn’t a necessity. For me, it is….I just can’t bring myself to live with the funk that comes with going au naturale. But I also can’t bring myself to use the toxic commercial products that line the shelves of the personal care section in many stores. Here’s why: Your skin is your …
How to Make Coffee a Healthy Part of Your Diet
Oh coffee, sweet coffee. If loving you is wrong, I don’t want to be right. Can you relate? Well I have great news…there’s nothing wrong with loving coffee if you do it the right way! COFFEE CAN HAVE HEALTH BENEFITS Research continues to emerge showing there are health benefits to drinking a cup of quality coffee each …
DIY Toothpaste & How to Prevent Tooth Decay Naturally
I enjoy going to the dentist about as much as I enjoy paying taxes, but it’s one of those things you just gotta do. So why not do everything in your power to focus your dental visits on prevention instead of dealing with cavities and other issues that become super expensive? Better yet, why not …