It goes without saying that how you start your day sets the tone for the rest of the day. (Check out my blog on 7 ways to get your day off to a healthy and productive start.) But people often forget that how you end your day is just as important. After lots of research, observation and personal …
Category: Health Tips
How to Make Coffee a Healthy Part of Your Diet
Oh coffee, sweet coffee. If loving you is wrong, I don’t want to be right. Can you relate? Well I have great news…there’s nothing wrong with loving coffee if you do it the right way! COFFEE CAN HAVE HEALTH BENEFITS Research continues to emerge showing there are health benefits to drinking a cup of quality coffee each …