If you’re a chocolate lover or have one in your life, you know how powerful chocolate cravings can be. Many people think that if you eat dark chocolate, it’s totally fine…because we hear all the time that “dark chocolate is good for you.” Well, here’s the thing about that… Depending on which dark chocolate product …
This veggie slaw makes a great addition to any bbq, potluck or other social gathering. It’s a crisp, colorful and tangy side dish that also tastes great as a topping on tacos and black bean burgers. Better yet, it doesn’t require any mayo or unhealthy elements like sour cream, making it a clean dish that …
When I first started studying nutrition, I dove headfirst into the world of “superfoods.” You’ve probably heard that term before, but let’s take a quick look at what it actually means. Superfoods are extremely rich in nutrition (like loads of vitamins and minerals) that help you achieve better health, prevent chronic disease and make you …
When I first started studying nutrition, I dove headfirst into the world of “superfoods.” You’ve probably heard that term before, but let’s take a quick look at what it actually means. Superfoods are extremely rich in nutrition (like loads of vitamins and minerals) that help you achieve better health, prevent chronic disease and make you …
Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is used daily in many cultures (and in my kitchen), because of the many health benefits it provides due to its high level of protective antioxidants. Plus, it has a slightly sweet and warming taste that’s super …
When you think of making homemade bread, what picture comes to mind? For me, it used to be a painful process of endlessly kneading dough and a huge mess with flour everywhere. Then I discovered this amazingly simple recipe for homemade buckwheat bread, and found out it doesn’t have to be painful or messy at …
When you’re following a dairy-free, gluten-free, egg-free diet…it can seem virtually impossible to find a solid recipe for pancakes. No worries. I rolled up my sleeves and found a DELICIOUS pancake recipe that fits the bill and has just 3 clean, whole-food ingredients that you may already have in your kitchen! HEADS UP: You will …
If you enjoy sweet treats that are cool, minty and refreshing with a delightful coating of dark chocolate… you’re probably a big fan of peppermint patties like I am. What I’m not a big fan of, however, is the crap storm of health-sabotaging ingredients that are in the store-bought versions. So what to do? Make …
I know a lot of people who get super stressed out about gift-giving. In my humble opinion, giving a gift should be simple and uplifting …and it definitely shouldn’t feel like torture. The gifts I feel the best about giving are those that will enhance the recipient’s quality of life and not add to a …
If you’re looking for a unique appetizer that will make you look like a culinary artist at your next gathering, these avocado roll-ups will do the trick! They are filled with a blend of avocado, fresh basil and tangy lime with a sprinkle of paprika for color and gentle spice. Not only are they delicious, …