I love being able to enjoy a sweet treat that’s loaded with fiber, protein and healthy fat. I especially love it when that sweet treat is easy to make with just a few plant-based ingredients.
These moist and delicious brownies are so drool-worthy that no one will even notice they’re flourless, oil-free and made with health-building foods like black beans and flax seeds.
Ready to make some?
THE RECIPE
DECADENT BLACK BEAN BROWNIES
~ Fills an 8×8 brownie pan ~
Organic Ingredients:
- 1.5 cups of cooked black beans or a 15-ounce can of black beans, drained
- 1/4 cup of creamy sunflower seed butter (or other creamy nut / seed butter of choice)
- 6 tablespoons of raw cacao powder
- 2 tablespoons of ground flax seeds
- 1 cup of coconut sugar
- 2 teaspoons of apple cider vinegar
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of Himalayan pink salt
- Optional: For extra gooey chocolatey decadence, add 1/2 cup of dairy-free chocolate chips (I recommend the Enjoy Life brand, which has just 2 natural ingredients.)
Ninja Preparation:
- Preheat the oven to 350 degrees F, and line an 8×8 brownie pan with unbleached parchment paper. (NOTE: Use bakeware made with glass, stainless steel or cast iron and avoid aluminum, because it’s a neurotoxin.)
- In a large food processor fitted with an S blade, add all the ingredients EXCEPT the optional chocolate chips and blend until smooth. If adding the dark chocolate chips, add them last and pulse just a couple times to mix them into the batter. Then, pour the batter into the lined brownie pan and spread it out evenly using a spatula.
- Bake at 350 degrees F for about 30 minutes or until the top of the batter begins to crack and feels relatively firm to a light touch.
- Allow the brownies to cool COMPLETELY before attempting to cut them, or they’ll fall apart. You can pop them into the fridge to make them firm up more quickly.
- Store any leftovers in an airtight container in the fridge for up to a week.
Here’s a look at the finished product:
YUM!
Cheers to enjoying delicious brownies with a side of health benefits!
With love and gratitude,
Kandi
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